because there's more to life

We're here to help you meet the challenges, keep active, stay interested, feel secure, enjoy life and most of all, keep going.

Life

Putting off doing nothing means you have to do something with your life - it's only logical and it's up to you how well you live it. Everything we show here has been selected to contribute quality, fitness, entertainment and enjoyment. Why not, you deserve it.

Old Lady in Prison

How Japanese prisons are becoming retirement homes for elderly women

30744350 - close-up portrait of old woman sitting at table in his house.

She needs a really good talking to.

IMG_3702

Nettles, the secret ingredient of a beautiful garden.

couple in bed - sleep post

All you need to know about sleep. Call it an A to Zzzzzzzzz….

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Eat like a chef for less than £20 a week

Books

TV vs Books – which is best for you?

crosswords

Can crosswords really be a hedge against dementia?

Time - Wrist watch

When all’s said and done, it’s all you’ve got

Venice

Venice, a bucket list must

Theres always time to stop smoking

Theres always time to give yourself another chance

4. fresh veg. keit-trysh-295253 (1)

If you are what you eat, you might as well eat fresh

old couple co-habiting

Co-habiting in later life. It’s a matter of Trust

Cupcakes - Take the one-month sugar detox

One-month sugar detox. The why and how

Avocado sliced in half

Avocado, the inside outside superfood

the happiest age group - 3 gentlemen laughing

Happiest age group for adults is found to be 65 to 79

Flight

Why Flight Attendants Ask You to Raise Your Window Shade During Take-Off and Landing

Gwyneth Paltrow is now selling vitamins that she says can cure an imaginary disease called “adrenal fatigue.”

Gwyneth Paltrow wants to sell you a cure for an illness you haven’t got

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